What to Know Before You Go

What kind of preparation do you need?

You don’t have to be a pro athlete, but having a basic cycling fitness makes the ride more enjoyable. If you usually ride 30–40 km a couple of times a week, you're good to go.
The stages are designed for travelers who enjoy cycle touring. Some climbs exist, but nothing extreme.
And if you want to enjoy the journey with less effort, you can choose an e-bike, ideal for longer days and mixed terrain.

What to wear on a bike trip?

Good cycling clothing is all about comfort and adaptability. Choose technical, breathable gear and prepare for changing conditions. Essentials include:

Technical cycling jerseys (short and long sleeve)
Padded cycling shorts
Windbreaker and light rain jacket
Gloves, sunglasses and helmet
Comfortable shoes (also for walking short sections)
A thermal layer (especially in spring or autumn)

Layering is key to staying comfortable from morning to afternoon.

Nutrition during your bike trip

Cycling every day requires energy — so eat light, eat often.
Start with a solid breakfast (carbs and fruit), and bring:

Water (at least 1.5L) and electrolytes in hot weather
Dried fruit or energy bars
Salty snacks (nuts, crackers)
Fresh fruit if available

Lunch should be simple and easy to digest. Dinner? A great time to enjoy local specialties like pici pasta, pecorino cheese, or Tuscan wine.

What to pack (bikepacking or luggage transport)

Whether you choose bikepacking or our luggage transfer service, pack smart. Essentials include:

2–3 cycling kits
Comfortable evening clothes
Flat repair kit and mini pump
Lock, phone charger, power bank
ID, credit card, health insurance
Sunscreen, lip balm, travel hygiene kit
Lightweight evening shoes

Travel light, but don’t forget the essentials.

When to start riding? Seasonal tips

Planning a bike trip on the Via Francigena from Lucca to Rome means adjusting to the season. Here's how to make the most of each time of year:

Spring & Autumn: Ideal cycling weather. Start around 8:00–9:00 a.m. for a full, relaxed day on the road.
Summer: Set off early (even at 7:00 a.m.) to avoid the midday heat. Bring extra water and sun protection.
Winter: Yes — you can ride the Francigena in winter! The climate from Lucca to Rome is often mild. Just be ready for shorter days, cooler air, and possibly muddy trails. With a gravel bike with rain tires or an e-MTB, this route becomes an adventurous, off-season experience.
If you like peaceful roads and fewer tourists, winter can be magical.